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WHAT ARE THE CAUSES OF KIDNEY PROBLEMS

Kidney damage can occur silently and slowly over months or years (chronic renal failure) or it can happen abruptly, with acute renal failure.

Protect your Kidneys by following these suggestions:

Drink 8 classes of water daily to enable kidneys to work optimally

Don`t abuse alcohol or other drugs, including over-the -counter medications

If you have diabetes, high blood pressure or other chronic medical conditions, follow your doctor`s recommendations.

Avoid long term exposure to heavy metals.

Consult your doctor when you experience any symptoms of possible kidney problems

PREVENTION OF STROKE

Controlling the risk factors that can be managed id the first step in preventing a stroke. These precautionary measures include those that should be followed to prevent hart attack:

Follow a healthy diet low in salt, fat and cholesterol

Don`t smoke

Control your weight, so its normal for your height and build

Exercise regularly

Monitor your blood pressure regularly and have regular blood test for cholesterol

Women who are at high risk should not use birth control

Patients who have had a stroke should drink moderately - in other words, have no more than one alcoholic drink a day

Maintain strick control of blood sugar in persons with diabetes mellitus

Daily intake of low-dose asprin and statins can prevent strokes

Some indicators from the latest CMS report

Principal membership on open schemes increased by 4.7%

Open scheme solvency average27.7%

9742 accredited brokers

46 Broker complaints

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We are an energetic and dynamic company understanding that healthcare is paramount in today's world ensuring that you have a medical aid is crucial.

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